By: Jon Garcia
Except for the cherry juice the article doesn’t say if we should be eating these things at any time during the day or before bed.
View ArticleBy: Jennifer Dunn
thats what i was wondering too lol when i take melatonin at night it makes me more awake so i’d like to know when to take it for it to become effective
View ArticleBy: David James Malone
melatonin is the hormone responsible for making you go to sleep… sugar is keeping you up not melatonin
View ArticleBy: Rob Seibert
This article is so off! Why tart cherries when according to the authors chart rasberries have 2000% more melatonin? And twice a day, when? Lame.
View ArticleBy: Rob Seibert
This article is so off! Why tart cherries when according to the authors chart rasberries have 2000% more melatonin? And twice a day, when? Lame.
View ArticleBy: Kevin Quinn
Pop 0.5 mg of melatonin 30 minutes before bed—no matter what time you hit the sack. It can help reset your hormonal cycle. A recent study in the journal Circadian Rhythms showed that late-night workers...
View ArticleBy: Edward Durham
Personally, melatonin worked great in helping me overcome some ‘restless’ ‘tossing & turning’ sleep deprivation cycles. I took (2) 3 mg tablets around 9pm and within 15 mins my eyelids got heavy...
View ArticleBy: Brian
Melatonin in pill form gives me horrifying nightmares. I’m glad for those who benefit from it, but beware that it has this affect on a number of people.
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